- Do the following exercises below as fast as possible performing each rep with the best form possible.
- In between exercises do 10 pushups and 10 squat jumps (or 20 squats if you have knee issues)
- After you complete the 7 exercises, record your time.
- Work to beat your time the next round through!
- Record your time below to push each other!
Beat your time Cross Fit Style Workout Exercises:
Neider to Push Press: Do each movement 20x
Toe Taps: 20 to each side
Advanced Single Leg Squat: 10 Each Leg
Lifted Leg 1/2 V-Up
Toe Touches: 20 Per Leg
Split Jumps: 20 per Leg
Russian Twist: 20 to each side