wpid-IMG_20121130_122902.jpg

Cauliflower Pizza

 

 Cauliflower Pizzas

 

image

Ingredients:

  • 1 cup Cauliflower Grated
  • 1/2 Cups Fat Free or Low Fat Mozzarella
  • 1 Egg
  • 1 Tsp Italian Seasoning
  • 1 Tsp Seasoned Salt or Cajun Seasoning
  • 1 Tsp Oregano
  • 1 Tsp Garlic Powder
  • Your Choice of Pizza Toppings
  • Pizza Sauce

 

 Prep:

 

Make your “Cauliflower Flour” by grated a head of cauliflower as fine as possible.  (A food processor works great!)  Put in microwave safe bowl, cover with plastic, and cook on high for 7 minutes.   Let cool, then soak up excess liquid with with a tea cloth or paper towel.

 

 

Add egg, seasonings, and 1/4 cup Mozzerella cheese to the cauliflower flour.  Stir until the mixture forms a ball.  Then transfer to greased pizza tray.  (I like to use olive oil spray!)  Cook at 450 Degrees for 12-15 min.

 

 

While Pizza crust is cooking prepare toppings.  Sautee veggies and cook meat, because they won’t have time to fully cook.

 

 

 When crust is ready add pizza toppings and remaining 1/4 cup mozzarella.  Cook until Cheese Melts! (About 7-10min)
1/2 Pizza (with sausage, cheese, peppers, and onions)= 395 Calories, 18g Fat, 9g Carbs, 4.4g Fiber, and 37g Protein!

 

Leave a Reply

Your email address will not be published. Required fields are marked *