fitness lessons

Fitness Lessons You Can Learn from a Traveling Bikram Yoga Instructor/Personal Trainer

I’ve officially been in the road now for over a week now.  So far my quest to maintain a healthy fit lifestyle is working out pretty well. I’ve gone on some awesome runs. I’ve run around the Marina with views of the Golden Gate bridge in San Francisco. I’ve run along rolling hills of vineyards in Napa. I ran the …

personality

The Psychology of Personality: How Knowing Yourself Better Can Keep Your Fitness Goals On Track

I recently attended The World Domination Summit (WDS) in Portland, Oregon.  The conference was 3 days jam-packed, full of lectures and workshops all led by entrepreneurs, writers, and artists.  One of the of the many great speakers I heard was Gretchen Rubin, author of The Happiness Project.   In her lecture, Gretchen pointed out that in order to be happy you …

benefits exercise has on the skin

3 Benefits Exercise Has on the Skin

Hi All!  Today’s post is by Micheala Connolly.  Micheala is an avid exerciser and works as a dermatologist in the UK.  I hope you all enjoy her post.  I know all of you never need a reason to go to the gym, but just in case you are lacking motivation, here are 3 reasons why hitting the gym will not …

how to do a juice cleanse

How to do a Juice Cleanse: My First Experience with Juicing!

This past weekend I did my first Juice Cleanse. I have always been skeptical of “cleanses” but I figured I can’t judge something I’ve never tried. I decided to do Doctor Oz’s Juice Cleanse, but first I did some research to figure out why Juicing is becoming such a trend.  My research not only taught me how to do a …