runner's road kill

Runner’s Road Kill! How This Mindset Can Improve Your Running

Road kill: n.  a runner left in your dust. Traditionally Runner’s Road Kill counts are only kept when running 200 mile team relay races.  While you are running your leg of the race you tally in your head the number of runners you pass. Once you have sufficiently fueled (with a sandwich and Coors Light of course, micro-brew if it’s your last leg!) you proudly …

sitting in bikram yoga

To Sit or Not to Sit? What Sitting in Bikram Yoga Says About You

Ok, you are no longer a beginner to this yoga thing. Or, maybe you are, but you struggle every day to continue pushing through every posture.   My question to you is, “Why are you struggling?” The second you begin to struggle, you are forgetting the first step of every posture, which is normal breathing.  Yes, this breathing rate might …

Top 10 Nutrition Tips for Mesothelioma Patients

Top 10 Nutrition Tips for Mesothelioma Patients

Today I have a guest post from The Mesothelioma Center written by Faith Franz.  The nutrition tips for Mesothelioma patients are must dos for those with Mesothelioma, but also great knowledge for those just looking to boost immunity and decrease cancer risk! Top 10 Nutrition Tips for Mesothelioma Patients During mesothelioma treatment, your body needs as much support as possible. Proper nutrition …