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Quick and Easy Stir Fry

Part of the reason so many people eat out, is they think cooking has to be tough.  Here is a simple recipe for a stir fry that you can make in 30 minutes.

What You’ll Need:

  • Chicken
  • Green Pepper
  • Onion
  • Meat Rub
  • Coconut Oil
  • Carrots
  • Zucchini
  • Low Sodium Soy Sauce
  • Sriracha
Optional for side salad:
  • Romaine
  • Low Fat Feta
  • Tomato
  • Cucumber
  • Left Over Dressing from Greek Salads

 

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If you can marinate your chicken an hour or 2 before with melted coconut oil mixed with your meat rub.  Set aside and let sit in the refrigerator.

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Saute Carrots, Green Pepper, Onion in wok with a teaspoon of coconut oil.

Add the soy and sriarcha when the veggies start to soften.

Add Chicken and finally Zucchini.

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Chop Romaine, Tomato, Cucumber and place in bowl with low fat feta.

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Ta da, a dinner ready in less than thirty minutes!  Real food is always better than takeout!

Comments 4

  1. Deb Farese

    I made almost the same meal a few days ago in an even more time-saving way – with the crock pot! Which was an extra bonus b/c I could prepare it in the afternoon and then it was waiting for me when I got home from my Sunday evening yoga. :)

    I put chicken at the bottom of the crock pot, then layered with sliced red onion, green pepper, yellow & green zucchini, and fresh heirloom tomatoes. Sprinkle with italian seasoning, pepper & sea salt. Cool for high on 1 hour, then low 4-5 hours and voila! And I totally made up the recipe based on the veggies I had on hand.

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      Courtney Julia

      I love my crock pot! I don’t use it as much in the summer though. You can expect some recipes from that for sure this winter!! I agree, there is nothing better than a crock pot meal after yoga! (and I’m a huge fan of the everything but the sink cooking method!–Don’t let those veggies go bad!)

      1. Deb Farese

        Totally! And I hadn’t used my crock pot for 6 months or so, but it was the kickoff day of the NFL season and fall is in the air in New England!

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