running drills to improve running form

Running Drills to Improve Your Running Form

 

running drills to improve running formYou know it is important to have good running form, but often it is developing that good running form that is hard.

The 3 main keys to good running form is:

  1. Mid Foot Strike
  2. Angles:  Dorsiflexed foot and knee to 90 degrees
  3. Forward Tilt

Here are some running drills to improve running form:

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