Slow cooking!

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Chicken with Eggplant, carrots, Jalepenos, and onions.

Perfect slow cooked dinner after a long day and hot yoga!

Did you know The Journal of Nutrition published a study showing people who ate fatty foods with 2 tablespoons of spices such as garlic, pepper, paprika, rosemary and or cinnamon had 30% lower triglycerides than those who didn’t?–good thing I put in tons of garlic, cumin, pepper, oregano, and chili flakes…not to mention topped it off with Sriacha!  For a double bonus this isn’t even fatty.

1 serving = 140 calories 5g CHO 3.3g fat 18.6 g PRO 2g Fiber

Picture is 2 servings + glass of wine 125cal

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