kangarun

Kangarun

Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this app! Why would I have …

good running form

Proper Running Form is as Easy as Listening to Your Body

There was an interesting article in the New York times, given to me by my Dietitian friend Chelsey Bobcek.  (Thank you Chelsey I love having articles sent my way!  I would love anything YOU think I might find interesting!)  In Finding Your Ideal Running Form by Gretchen Reynolds, Reynolds states,  “ ‘You can optimize your gait naturally,’ she** says, ‘by becoming more conscious of …