Yoga for athletes

Yoga For Athletes: 6 Reasons Why You Should Do Yoga to Enhance your Athletic Preformance

One of my favorite viral images was this one to the right that started getting passed around about a year ago. “I can’t do yoga because I’m not flexible enough.”-The Many Athletes out there not doing yoga. Athletes can do amazing physical feats but it’s so funny how often they shy away from the things that don’t come easy to …

yoga for athletes

Yoga for Athletes: Don’t be the Dumb Jock

We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth.  Athletes actually use their brain for every movement they perform.  Every physical task requires a complex system of neural pathways to make …