phrenology

Yoga Mantras: Tips to Improve Your Yoga Practice

We have heard over and over again that having a mantra can help you, making your performance stronger.  Often times, positive affirmation allows us to do things we didn’t believe were possible.  Mantras can also help us do something as simple as clearing the mind.   We as humans are great multi-taskers.  We are constantly thinking of multiple things at once:  our …