free gyms

Local Parks: The Free Gyms

One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost.  I understand, gyms can be expensive! One way to avoid high prices is to studio hop.  Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers.  During the winter you can try each one through the …

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River workout

“We are what we repeatedly do. Excellence, therefore, is not an act but rather a habit.” -Aristotle How do you see exercise? It is a chore that you have to do most days? Or is it a part of your day; something you choose to do. My friends, Joe and Karly, are visiting me in Nashville. Because they are on …