yoga for athletes

Yoga for Athletes: Don’t be the Dumb Jock

We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth.  Athletes actually use their brain for every movement they perform.  Every physical task requires a complex system of neural pathways to make …

tips to improving your standing bow pulling pose

7 Tips to Improving Your Standing Bow Pulling Pose

Standing Bow, Ballerina pose, dancer, Dandayamana-Dhanurasana, whatever you want to call it is a difficult pose to master.  It requires strength, flexibility,  and determination all at once whilst still breathing normally!  While all those things will come in time, here are 7 tips to improving your standing bow pulling pose. Some pointers to think about as you execute standing bow pulling …