fitness lessons

Fitness Lessons You Can Learn from a Traveling Bikram Yoga Instructor/Personal Trainer

I’ve officially been in the road now for over a week now.  So far my quest to maintain a healthy fit lifestyle is working out pretty well. I’ve gone on some awesome runs. I’ve run around the Marina with views of the Golden Gate bridge in San Francisco. I’ve run along rolling hills of vineyards in Napa. I ran the …

sitting in bikram yoga

To Sit or Not to Sit? What Sitting in Bikram Yoga Says About You

Ok, you are no longer a beginner to this yoga thing. Or, maybe you are, but you struggle every day to continue pushing through every posture.   My question to you is, “Why are you struggling?” The second you begin to struggle, you are forgetting the first step of every posture, which is normal breathing.  Yes, this breathing rate might …