Constructing a cheat meal

When on a diet, splurging is often called a cheat meal.  Cheat meals can be awesome, but dieters beware if you like to eat healthy Mon-Fri and cheat all weekend you are not on a  weight lose diet, you are on a maintenance diet…(or even a slow .5-1lb steady creep up diet!) That being said, cheat meals are awesome, especially when you …

Not Your Average Frozen Dinner

Tonight I got home late from coaching some crazy soccer teenage girls.  After 45min xtrain on the elliptical, yoga, and a quick but efficient 30min strength circuit I was a starving marvin! Unfortunately today I didn’t have anything cooking in the crock pot Frozen food! Luckily Trader Joe’s has some awesome frozen and grab and go food items! Mixing matching …

Mid week brunch

5 miles + yoga down time to refuel! Left over chili over a bed of arugula, onions, and jalapeno + 3 eggs, an avocado and some tapatio. 538 Calories 40.8 g of Protein, 44.9g Fat, 30CHO

Groceries

Fuel for the week: Veggies galore Ribeye Marinading for dinner tonight Sandwich fixing for the week Pot roast to slow cook tomorrow (thank you for the idea Emily!) Protein applesauce raspberry peanut butter muffins 2 dozen eggs Coconut water for electrolytes. $42.50 at trader joes….cheaper than what the steak dinner I’m going to cook tonight would cost at a restaurant …

Fears

Fear of snakes, fear of heights, fear of death.  Who has a fear of food?—Wait did you just say food?  Yes food who is afraid of food.  If you were to ask me what my biggest fear is I would say snakes hands down, I hate snakes, the very sight of them will make me cringe, shiver, scream—you name it.  …