why try yoga

Why Try Yoga? Yoga Can Challenge and Benefit Anyone!

Most people equate yoga with a stretching class. Seeing the stereotypical tall and slender woman walking with her yoga mat might not necessarily get your butt to a yoga class. Seeing a husband and wife come to class with their high school football star son on Saturday might stir some curiosity. Seeing the neighbor down the street lose 20lbs might …

crock pot round roast

Healthy Crock Pot Round Roast

Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic  Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha   Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil.  Use as much as you need to create a fine coat over meat.   Sear roast on each side for about 2 min. Add to Crock …