running drills to improve running form

Running Drills to Improve Your Running Form

  You know it is important to have good running form, but often it is developing that good running form that is hard. The 3 main keys to good running form is: Mid Foot Strike Angles:  Dorsiflexed foot and knee to 90 degrees Forward Tilt Here are some running drills to improve running form:

free gyms

Local Parks: The Free Gyms

One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost.  I understand, gyms can be expensive! One way to avoid high prices is to studio hop.  Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers.  During the winter you can try each one through the …

9 ways to improve fitness on a budget

9 Ways to Improve Fitness on a Budget

Below is a Guest Article from Maria Jones.  I hope you enjoy:  It is said that, you would call it a day when you start a day with physical exercises.  A few ways to improve your fitness levels are without shelling out a ton of money include: Meditation and Yoga: Morning meditation makes your mind fresh. It helps you to …

caffeine before a workout

Should I Take Caffeine Before a Workout?

There are reasons for and against using caffeine before a workout. Using caffeine before a workout can make you: Release fatty acids into your blood stream, helping your body in endurance activities. More Energetic so you work harder during your workout. More focused and concentrated for your workout. Have a bawl movement so you don’t have to go to the bathroom during …