9 ways to improve fitness on a budget

9 Ways to Improve Fitness on a Budget

Below is a Guest Article from Maria Jones.  I hope you enjoy:  It is said that, you would call it a day when you start a day with physical exercises.  A few ways to improve your fitness levels are without shelling out a ton of money include: Meditation and Yoga: Morning meditation makes your mind fresh. It helps you to …

caffeine before a workout

Should I Take Caffeine Before a Workout?

There are reasons for and against using caffeine before a workout. Using caffeine before a workout can make you: Release fatty acids into your blood stream, helping your body in endurance activities. More Energetic so you work harder during your workout. More focused and concentrated for your workout. Have a bawl movement so you don’t have to go to the bathroom during …

healthy eating ratios

Healthy Eating Ratios

In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios I choose to focus more on my diet ratios, rather than calories.  That allows me to make decisions about where my food sources come from.  Ideally I would want my carbohydrate intake to come from veggies and whole grains.  If I know …