kangarun

Kangarun

Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this app! Why would I have …

pyramid workout

Pyramid Workout

Pyramid Workout Work by Doing 10 Reps of everything 1x through.  Then 9, 8, etc. and so on until you hit 1 rep of each exercise (Only do 1 dash per round!) Squat Jumps Split Jumps Diamond Pushups 1/2 Vup Med Ball Burpee Single Leg Squats 1 Legged RDL 40 yard Dash out and back (80 yards total) 1x per …