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Suicide Pyramid Workout

Here’s a killer arm workout with some sprints thrown in. Warm up by doing a set of clam shells then, Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back) Workout= Monster square Suicide Monster Square, 10 Pushup Abductions Suicide Monster Square, 10 …

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At Home Workout

Have you put off a workout til the end of the day and then realized you no longer have time to go to the gym?  I definitely do this every now and then.  The problem is, if you’re like me it nags at you.  If you just did something you would feel better.  When this happens my solution is to …

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River workout

“We are what we repeatedly do. Excellence, therefore, is not an act but rather a habit.” -Aristotle How do you see exercise? It is a chore that you have to do most days? Or is it a part of your day; something you choose to do. My friends, Joe and Karly, are visiting me in Nashville. Because they are on …

summer routine

Summer Routine

Summer time in Seattle is awesome!! When the sun comes out the entire PNW population has a smile on their face. A sunny day in Seattle is like a snow day for a child! Productivity halts as everyone rejoices and celebrates the sun’s presence.  This is all wonderful, but with all these celebrations seems to come skip workouts, glasses of …