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Running Motivation

People always talk about hating to run.  What they really hate, is the process of getting in shape to run.  Every time I lose my fitness I hate running again.  Then I reread a journal I wrote during my most fit days and I see the advice I wrote to myself: 1.  Running gets easier the more you do it. …

accumulate your exercise

50 squats at a time–Accumulate your Exercise

One of the biggest workout excuses is time.  We may have the best of intentions to get a workout in, but legitimately can’t find the time.  A great example when you truly can’t find the time is traveling.  Until airlines start giving a waking treadmill seat upgrade option, we are stuck sitting on our booties anytime we want to travel. …

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Where to start?

It’s been a while since I’ve posted a blog.  In the interim I’ve thought often that I should write, but what do I write when I’ve been offline for so long?  I wanted a topic worthy of writing.  Something worth your time to read. The problem is my fitness routine has been as lackluster as my writing.  Don’t get me …