get in shape

Get in Shape this Year!

2013 — Here we are. The Mayans were wrong. We didn’t die on Dec 21st, 2012. Your excuses are gone. This is the year to start living the lifestyle you want to live. If you have been talking about getting in shape, now the time. It doesn’t start tomorrow or next week or next month. It starts now. So now …

images (12)

7 Tips for Developing the Body You Want

I know so many people who are very competent and successful in the business world, yet they have high cholesterol, hypertension, Type II Diabetes and/or are just unhappy with the appearance of their body.  What’s interesting is that some of the same principals of running a successful business can be applied to having a healthy lifestyle. This morning, I read a blog on INC.com …

What’s the Plan for the week

What are your workouts going to be this week?  I plan to hit 5 yoga classes, a 6 miler, an easy 4 miler, 2 speed workouts, 2 leg strength days + 1 upper body strength day.  Check got that down, but why I am going to do all that?  I’m hitting my week to help me get ready for the …