good running form

Proper Running Form is as Easy as Listening to Your Body

There was an interesting article in the New York times, given to me by my Dietitian friend Chelsey Bobcek.  (Thank you Chelsey I love having articles sent my way!  I would love anything YOU think I might find interesting!)  In Finding Your Ideal Running Form by Gretchen Reynolds, Reynolds states,  “ ‘You can optimize your gait naturally,’ she** says, ‘by becoming more conscious of …

Greek Salads at home

Greek Salads What you’ll need: 1 Chicken Breast per person Sugar Free Syrup Apple Cider Vinegar 1/2 a cucumber Fage  2% Lowfat Greek Yogurt Fat Free Feta Crumbles 2 Tomatos Romaine Lettace Start by marinating your chicken with the meat rub and a light coating of Suger Free Syrup.  I think Chicken is one of the most bland meats!  To …

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7 Tips for Developing the Body You Want

I know so many people who are very competent and successful in the business world, yet they have high cholesterol, hypertension, Type II Diabetes and/or are just unhappy with the appearance of their body.  What’s interesting is that some of the same principals of running a successful business can be applied to having a healthy lifestyle. This morning, I read a blog on INC.com …

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Bored with your healthy meals?

Eating healthy often starts out fun, but after making proper choices for 2-3 weeks clients and I tend to have the following dialogue: Client:  “I’m ‘bored’ with my healthy meals.” Me: “What would you eat if you weren’t ‘on a diet?’ Client:  Some combination of pasta, pizza, cake, cookies, ect. and/or all of the above.  (If you didn’t realize those …