padahastasana or hands to feet pose

4 Tips to Improving your Padahastasana or Hands to Feet Pose

Padahastasana or Hands to Feet pose is one of my favorite postures! It is the first time in class your shoulders get a break! By the time I am coming up arms and head together from Hands to Feet pose, I feel like I have finally awakened for my day.  My muscles feel exponentially looser and I feel as if …

bikram yoga teacher training

Bikram Yoga Teacher Training–What to Expect

Congratulations! You are about to embark on an experience of a lifetime.  Bikram Yoga Teacher Training is a crazy two month journey! You will challenge yourself.  You will physically do more Bikram Yoga Classes then you ever thought possible.  Your mind will go crazy reciting dialogue day in and day out! You get to learn from Bikram himself.  Hear his …