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lose weight

Tag Archive

Below you'll find a list of all posts that have been tagged as “lose weight”

secret to fitness is to establish a routine

The Secret to Fitness is to Establish a Routine

As the New Year approaches, I thought as a personal trainer/yoga instructor it would be important to take some time to send a message to everyone looking to make health and fitness part of their New Year’s Resolution. So often at the beginning of a New Year, we look back on the past year and realize we fell short of …

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Dietexercisefitnesshealthlose weightnew year

Hey, I’m Courtney!

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I’m Courtney Julia! I’m a traveling yoga instructor, personal trainer, and chaser of adventure!

My Husband and I have been traveling for almost 2 years and I have been teaching and practicing as we go!

Read about Me!

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