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out of shape

Tag Archive

Below you'll find a list of all posts that have been tagged as “out of shape”

Why we sweat

Why We Sweat

Here is a short video explaining why we sweat: As you can see the reason why we sweat is to cool our bodies.  Sweat is a good thing!

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Hey, I’m Courtney!

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I’m Courtney Julia! I’m a traveling yoga instructor, personal trainer, and chaser of adventure!

My Husband and I have been traveling for almost 2 years and I have been teaching and practicing as we go!

Read about Me!

Let’s Connect on Instagram

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