crock pot round roast

Healthy Crock Pot Round Roast

Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic  Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha   Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil.  Use as much as you need to create a fine coat over meat.   Sear roast on each side for about 2 min. Add to Crock …

healthy eating ratios

Healthy Eating Ratios

In this video blog I talk about the one diet tip I follow: Focus on Healthy Eating Ratios I choose to focus more on my diet ratios, rather than calories.  That allows me to make decisions about where my food sources come from.  Ideally I would want my carbohydrate intake to come from veggies and whole grains.  If I know …

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Gluten Free Lasagna

Ingredients: 1 lb Ground Turkey 1 lb Turkey Sausage 2 Zucchinis 8 oz Fat Free Mozzarella 8 oz Far Free Ricotta 8 oz Fat Free Cottage Cheese 2 Eggs 1 tsp Pepper 2 tsp cumin 1 Bell Pepper 1 Onion 12 oz Tomato Sauce Spinach Prep:   –  First make your meat and sauce mixture by sauteing beef and sausage. –  Dice onion …