Below you'll find a list of all posts that have been tagged as “personal trainer”
All you need for this cross fit style workout workout is a Dynamax Ball! Pyramid Workouts work by doing 10 reps of everything 1x through. Then 9, 8, etc. and so on until you hit 1 rep of each exercise. 1. Ball Squats: Squat all the way down until your bottom touches the ball 2. Ball Slams: Bring the ball …
Every now and then I crave a juicy Hamburger! The good news about eating Paleo, is you can indulge on these cravings! You just need to nix the bun. If you make Sweet Potato Fries you have a home cooked trendy burger treat. Ingredients: Stuffed Burgers 1/2 lb 94% Beef 1 tsp cumin 2 Spicy Pepper (if you like) 1 …
You can always add meat to a Vegetarian Lasagna, but this meal is a great way for vegetarians to get more protein in their diet. Ingredients: 3 Large Zucchini 1 Stock Broccoli 4 cups spinach 2 cans Diced Tomatoes 2 tsps minced garlic 1 tsp ground pepper 1 tsp every day seasoning 2 Cups Fat Free Mozzerella Shredded 2 Cups …
Ok, here’s how this Beat Your Time Cross Fit Style Workout Works: Do the following exercises below as fast as possible performing each rep with the best form possible. In between exercises do 10 pushups and 10 squat jumps (or 20 squats if you have knee issues) After you complete the 7 exercises, record your time. Work to beat your …
Padahastasana or Hands to Feet pose is one of my favorite postures! It is the first time in class your shoulders get a break! By the time I am coming up arms and head together from Hands to Feet pose, I feel like I have finally awakened for my day. My muscles feel exponentially looser and I feel as if …
You’ve got a hot date this weekend, Your high school reunion is next month, Maybe your sister is getting married and you want to look your best for the family photo. Whatever the reason, we often find ourselves regretting our failure to stick to a healthy diet 1-3 weeks out from a big event. We need to lose weight quickly!! …
Green Smoothies are an excellent way to get in more greens, fiber, and protein! You need a good blender, but you can have a lot of fun making weird concoctions. Here is a green smoothie I made up that tastes like a peanut butter and jelly sandwich! Ingredients: 2 Cups Spinach 1/2 Cup Carrots 1 Banana 1/4 cup berries 1 …
Ingredients: 3-4lb Round Roast 1/2 bag Baby Carrots 2 Onions Salt Pepper Garlic Powder Olive Oil Everyday Seasoning minced garlic Beer Sriracha Prep: Marinate Round Steak with Salt, Pepper, Garlic Power, and Olive Oil. Use as much as you need to create a fine coat over meat. Sear roast on each side for about 2 min. Add to Crock …
Alright, I understand not all of us like to exercise. Making a lifestyle change is never easy and I realize you may not be ready to hop on board with exercising and nixing the pizza just yet. Personal Trainers call this the Precontemplation Phase. (Click out HERE to see what phase you are in) If you are in the Precomtemplation Phase …
You know it is important to have good running form, but often it is developing that good running form that is hard. The 3 main keys to good running form is: Mid Foot Strike Angles: Dorsiflexed foot and knee to 90 degrees Forward Tilt Here are some running drills to improve running form: