being present

The art of being present with the present and yourself.

I recently read Just Here. Just now.’s blog post on sitting out in yoga. http://justherejustnow.wordpress.com/2012/04/03/an-ode-to-sitting-out/ I thought this blog was great for many reasons! It was a great reminder of etiquette.  I can think back to classes when I started yoga.  Despite my teachers reminding me to breathe and be calm I would force myself though poses.  Now when I see …