wpid-2012-09-05_19-10-30_685

Quick and Easy Stir Fry

Part of the reason so many people eat out, is they think cooking has to be tough.  Here is a simple recipe for a stir fry that you can make in 30 minutes. What You’ll Need: Chicken Green Pepper Onion Meat Rub Coconut Oil Carrots Zucchini Low Sodium Soy Sauce Sriracha Optional for side salad: Romaine Low Fat Feta Tomato …

Paleo Food Pyramid

Weight loss is as easy as Simple Math!

At some point in elementary school most children ask themselves during math class, “When will this ever be applicable in my life?”  One practical application is meal tracking. We would all like to take the easy way out and keep the equation to calories in/calories out, simple addition and subtraction.  Diet, however, is a little more complicated than that.  We …

2012-05-21 19.28.46

26g of protein for 360 cals on the go

If you need a quick go to lunch for work; check out traders Joes for some tasty, warm, convenient, and healthy lunches. One if my latest favorites is the Lamb Vindaloo. If you want to save 100 calories you can serve it over spinach instead of the rice. (Rice is separate from the Lamb in package therefore that calorie estimate come …