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regen

Tag Archive

Below you'll find a list of all posts that have been tagged as “regen”

foam rolling for runners

Basic Foam Rolling for Runners

Check out this video to learn basic foam rolling techniques to keep you running fast and injury free!

form rollinghalf marathoninjury preventionmarathonmassageregenrunrunnerrunningstretchingtraining

Hey, I’m Courtney!

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I’m Courtney Julia! I’m a traveling yoga instructor, personal trainer, and chaser of adventure!

My Husband and I have been traveling for almost 2 years and I have been teaching and practicing as we go!

Read about Me!

Let’s Connect on Instagram

Follow @YogiCourtney

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