running drills to improve running form

Running Drills to Improve Your Running Form

  You know it is important to have good running form, but often it is developing that good running form that is hard. The 3 main keys to good running form is: Mid Foot Strike Angles:  Dorsiflexed foot and knee to 90 degrees Forward Tilt Here are some running drills to improve running form:

free gyms

Local Parks: The Free Gyms

One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost.  I understand, gyms can be expensive! One way to avoid high prices is to studio hop.  Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers.  During the winter you can try each one through the …

runner's strength workout

Runner’s Strength Workout: Stay Injury Free and Power Up Those Hills with These Moves!

Often runners spend all their time running.–Sound Familiar?? Doing this, leads to overuse injuries as well as that “skinny fat” look none of us want to have. It is important to do strength training a couple times a week, to keep you running injury free and keep your body looking toned and fit. I developed this runner’s strength workout to …