runner's strength workout

Runner’s Strength Workout: Stay Injury Free and Power Up Those Hills with These Moves!

Often runners spend all their time running.–Sound Familiar?? Doing this, leads to overuse injuries as well as that “skinny fat” look none of us want to have. It is important to do strength training a couple times a week, to keep you running injury free and keep your body looking toned and fit. I developed this runner’s strength workout to …