free gyms

Local Parks: The Free Gyms

One of the biggest excuses to avoid jump starting your fitness and healthy lifestyle is the cost.  I understand, gyms can be expensive! One way to avoid high prices is to studio hop.  Many privately owned cross fit gyms, yoga studios, and barre method gyms offer specials for new comers.  During the winter you can try each one through the …

A run in the park

Today I met some friends to run in the park.  Luckily in Seattle when you run in the park you get amazing views! The best part about running near Kerry park is you can refuel at The 5 spot!  It has great breakfast!  To all my runners who ran today in Redmond I’m sorry I couldn’t join you….it was too …