kangarun

Kangarun

Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this app! Why would I have …

speedwork

Treadmill (n.): A Good Tool for Speedwork

Treadmill (n.): A torture device perfected in the 20th century, designed to destroy one’s mind though sensory deprivation and monotony. -Mark Remy Runnersworld.com executive editor, in The Runners’ Rule Book Mark Remy is right, the treadmill is a torture device!  We should try to do most of our runs outside.  Get out on trails, run down by a river, even …