Strength Training For Runners

Most runners want to avoid strength training. The number one reason being they feel it will make them “bulky”.  This is isn’t true. Not only will strength training not make you bulky, if anything it will make you leaner. (Muscle takes up less space then fat and takes more calories to maintain.  If you strength train, if anything you will …

Rainy Saturday workout

Thank you runners for meeting me this morning!  We had an awesome turnout as well as a great run!  (Eduard I cant wait to see the garmin data!) We got a little wet!  But we all managed to make it back… For a post run meal at the Proclub bistro … I guess Eduard’s “PRO totoes” just weren’t what he …

San Fran 6 miler + Active Rest

Alright, for those who read last night you know I was able to find bottomless, (yes Eduard did you catch that?!?!  BOTTOMLESS) Mimosas in San Francisco.  What I haven’t talked about yet is the exercise you can get exploring the city.   Saturday we woke up, walked to get coffee (and an amazing ham and cheese croissant!) and began our trek …

Mid week brunch

5 miles + yoga down time to refuel! Left over chili over a bed of arugula, onions, and jalapeno + 3 eggs, an avocado and some tapatio. 538 Calories 40.8 g of Protein, 44.9g Fat, 30CHO