running drills to improve running form

Running Drills to Improve Your Running Form

  You know it is important to have good running form, but often it is developing that good running form that is hard. The 3 main keys to good running form is: Mid Foot Strike Angles:  Dorsiflexed foot and knee to 90 degrees Forward Tilt Here are some running drills to improve running form:

kangarun

Kangarun

Runner’s World published an interesting article giving a review of a new app called Kangarun. http://www.runnersworldonline.com.au/default.aspx?s=newsdisplay&id=3629 Runner’s World seems to think the app works pretty well.  Unfortunately, since I am not an iphone user I haven’t been able to test the app myself, but I would highly recommend anyone with an iphone try out this app! Why would I have …