padahastasana or hands to feet pose

4 Tips to Improving your Padahastasana or Hands to Feet Pose

Padahastasana or Hands to Feet pose is one of my favorite postures! It is the first time in class your shoulders get a break! By the time I am coming up arms and head together from Hands to Feet pose, I feel like I have finally awakened for my day.  My muscles feel exponentially looser and I feel as if …

why try yoga

Why Try Yoga? Yoga Can Challenge and Benefit Anyone!

Most people equate yoga with a stretching class. Seeing the stereotypical tall and slender woman walking with her yoga mat might not necessarily get your butt to a yoga class. Seeing a husband and wife come to class with their high school football star son on Saturday might stir some curiosity. Seeing the neighbor down the street lose 20lbs might …