accumulate your exercise

50 squats at a time–Accumulate your Exercise

One of the biggest workout excuses is time.  We may have the best of intentions to get a workout in, but legitimately can’t find the time.  A great example when you truly can’t find the time is traveling.  Until airlines start giving a waking treadmill seat upgrade option, we are stuck sitting on our booties anytime we want to travel. …

San Fran 6 miler + Active Rest

Alright, for those who read last night you know I was able to find bottomless, (yes Eduard did you catch that?!?!  BOTTOMLESS) Mimosas in San Francisco.  What I haven’t talked about yet is the exercise you can get exploring the city.   Saturday we woke up, walked to get coffee (and an amazing ham and cheese croissant!) and began our trek …