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Zucchini Chips

Zucchini Chips         (A Great Healthy Appetizer or Party Favorite!)   Ingredients: 2 Large Zucchinis 1/2 Cup Parmesan Cheese 1/4 Cup Garlic Powder 1 Tsp Black Pepper 1 Tsp Everything Seasoning or Cajun Seasoning 2 Egg Whites   Prep:   Separate egg whites and mix in a bowl. Mix Cheese, seasonings, pepper, and garlic powder in a bowl Cut zucchini in …

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Quick and Easy Stir Fry

Part of the reason so many people eat out, is they think cooking has to be tough.  Here is a simple recipe for a stir fry that you can make in 30 minutes. What You’ll Need: Chicken Green Pepper Onion Meat Rub Coconut Oil Carrots Zucchini Low Sodium Soy Sauce Sriracha Optional for side salad: Romaine Low Fat Feta Tomato …

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Bored with your healthy meals?

Eating healthy often starts out fun, but after making proper choices for 2-3 weeks clients and I tend to have the following dialogue: Client:  “I’m ‘bored’ with my healthy meals.” Me: “What would you eat if you weren’t ‘on a diet?’ Client:  Some combination of pasta, pizza, cake, cookies, ect. and/or all of the above.  (If you didn’t realize those …