Mastering Health and Fitness Navigation
  • Yoga
  • Running
  • Healthy Recipes
  • Tools for Fitness
  • About
  • Yoga
  • Running
  • Healthy Recipes
  • Tools for Fitness
  • About
video blog

Tag Archive

Below you'll find a list of all posts that have been tagged as “video blog”

properly execute speed training workout

How to Properly Execute Your Speed Training Workout

Check out this video to make sure you know how to properly execute your speed training workout!   Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form

10k5khalf marathonmarathonracerunnerrunningtrainingvideo blog
volume eater

Are You a Volume Eater?

This video will explain what a volume eater is and 4 tips for sticking to your diet if you are a volume eater. Tips for Volume Eaters: Eat Veggies Eat Soups Avoid Carbs Drink Water

Dietfitnesshealthvideo blogvolume eaterweight loss

Hey, I’m Courtney!

250555_10101826192058303_968026942_n-300x285

I’m Courtney Julia! I’m a traveling yoga instructor, personal trainer, and chaser of adventure!

My Husband and I have been traveling for almost 2 years and I have been teaching and practicing as we go!

Read about Me!

Let’s Connect on Instagram

Follow @YogiCourtney

Toggle the Widgetbar