Check out this video to make sure you know how to properly execute your speed training workout! Key Tips: Finish your last interval fastest. Workout on breathing. Think about your form
Are You a Volume Eater?
This video will explain what a volume eater is and 4 tips for sticking to your diet if you are a volume eater. Tips for Volume Eaters: Eat Veggies Eat Soups Avoid Carbs Drink Water