fitness lessons

Fitness Lessons You Can Learn from a Traveling Bikram Yoga Instructor/Personal Trainer

I’ve officially been in the road now for over a week now.  So far my quest to maintain a healthy fit lifestyle is working out pretty well. I’ve gone on some awesome runs. I’ve run around the Marina with views of the Golden Gate bridge in San Francisco. I’ve run along rolling hills of vineyards in Napa. I ran the …

funday

“Sun” day = Funday!

This morning  I woke up to the sun–NOT MY ALARM CLOCK!! It is an amazing sunny day!  I walked to yoga to hit the 10am class. After yoga I continued my day in the sun, stopping at the local gluten free bakery Flying Apron.  I’m not gluten intolerant, but for some reason I feel less guilty indulging in a cookie for breakfast …

San Fran 6 miler + Active Rest

Alright, for those who read last night you know I was able to find bottomless, (yes Eduard did you catch that?!?!  BOTTOMLESS) Mimosas in San Francisco.  What I haven’t talked about yet is the exercise you can get exploring the city.   Saturday we woke up, walked to get coffee (and an amazing ham and cheese croissant!) and began our trek …