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A quick lunch

Eating healthy doesn’t need to take a long time.  If I can make it work living in a hotel for 2 months, you can do it for lunch during the week! Here is a simple idea for a wrap you can pack the night before: What you’ll need: A Whole Wheat Tortilla Cucumber Red Pepper Canned Salmon (Better yet if …

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Quick and Easy Stir Fry

Part of the reason so many people eat out, is they think cooking has to be tough.  Here is a simple recipe for a stir fry that you can make in 30 minutes. What You’ll Need: Chicken Green Pepper Onion Meat Rub Coconut Oil Carrots Zucchini Low Sodium Soy Sauce Sriracha Optional for side salad: Romaine Low Fat Feta Tomato …

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Suicide Pyramid Workout

Here’s a killer arm workout with some sprints thrown in. Warm up by doing a set of clam shells then, Jog a suicide (soccer suicide=running to the top of the goalie box and back, mid field and back, opposite goalie box and back, and full length and back) Workout= Monster square Suicide Monster Square, 10 Pushup Abductions Suicide Monster Square, 10 …

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At Home Workout

Have you put off a workout til the end of the day and then realized you no longer have time to go to the gym?  I definitely do this every now and then.  The problem is, if you’re like me it nags at you.  If you just did something you would feel better.  When this happens my solution is to …

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7 Tips for Developing the Body You Want

I know so many people who are very competent and successful in the business world, yet they have high cholesterol, hypertension, Type II Diabetes and/or are just unhappy with the appearance of their body.  What’s interesting is that some of the same principals of running a successful business can be applied to having a healthy lifestyle. This morning, I read a blog on INC.com …