yoga for athletes

Yoga for Athletes: Don’t be the Dumb Jock

We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth.  Athletes actually use their brain for every movement they perform.  Every physical task requires a complex system of neural pathways to make …

bikram yoga teacher training

Bikram Yoga Teacher Training–What to Expect

Congratulations! You are about to embark on an experience of a lifetime.  Bikram Yoga Teacher Training is a crazy two month journey! You will challenge yourself.  You will physically do more Bikram Yoga Classes then you ever thought possible.  Your mind will go crazy reciting dialogue day in and day out! You get to learn from Bikram himself.  Hear his …

used yoga mat for sale

Used Yoga Mat for Sale

A Craigs list Ad that went viral:  Just a little yoga humor: Used Yoga mat for sale. Used once at lunch hour class in December 2009. Usage timeline as follows: 11:45a Register for hot yoga class. Infinite wisdom tells me to commit to 5 class package and purchase a yoga mat. I pay $89.74. Money well spent, I smugly confirm …