We all know we need to Strength Train.
Here is a 15 min workout every runner should do 2x a week!
Here’s how a Pyramid workout works:
You do one cycle through doing 10 reps of each exercise, unless otherwise specified. After you complete a cycle you repeat the exercises 9x, then 8x, until you hit 1 rep of each exercise. Time yourself! Look for improvement! But Always do the reps to the best of your ability working to keep you core tight!!!
- Clam Shell
- Lateral Skaters
- Push Up with Abduction
- Forward and Lateral Hops
- Runners Hops 20 per leg
- Runners Bounds
- 1/2 V-up with lifted leg
- Toe Touch
The only Equipment you’ll need are
Time yourself! Post your time below! It’s always fun to challenge yourself off the road!