15 min workout every runner should do

The 15 min Workout Every Runner Should Do

 

15 min workout every runner should do

Who has the best legs? How do you think they got them?

Hi Runners!

We all know we need to Strength Train.

Here is a 15 min workout every runner should do 2x a week!

Here’s how a Pyramid workout works:

You do one cycle through doing 10 reps of each exercise, unless otherwise specified.  After you complete a cycle you repeat the exercises 9x, then 8x, until you hit 1 rep of each exercise.  Time yourself!  Look for improvement!  But Always do the reps to the best of your ability working to keep you core tight!!!

 

Exercises:

The only Equipment you’ll need are

B00032QBIU

Mini Bands

Time yourself!  Post your time below!  It’s always fun to challenge yourself off the road!

 

 

 

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