Exercises

 

Exercise Ideas

Yoga Poses

1/2 Moon Pose

Equipment Needed: None

Standing Backward Bend

Equipment Needed: None

Hands to Feet Pose

Equipment needed: None

Awkward Pose

Equipment Needed: None

Eagle Pose

Equipment needed:  None

Standing Bow Pulling Pose

Equipment Needed: None

 

 

Lower Body Exercises:

Basic Squat

Equipment Needed: None

Burpee

Equipment Needed: None

Leg Drives

Equipment Needed: None

Lunge

Equipment Needed: None

Split Jumps

Equipment Needed: None

Toe Touch

Equipment Needed: None

 

Upper Body Exercises:

Diamond Pushup

Equipment Needed: None

Pushup

Equipment Needed: None

Pushup Position Lat Pull

Equipment needed: Spri Band

Neider Push Press

Equipment Needed: Weights

Spri Band Pushup

Equipment needed: Spri Band

Traveling Push up

Equipment Needed: Med Ball

 

Full Body Exercises

Spri Deadlift to Row

Equipment needed: Spri Band

Sumo Squat to Stand

Equipment Needed: None

Core Exercises

Push to Plank

Equipment Needed:  None

Lifted Leg 1/2 V-Up

Equipment needed: None

Med Ball Burpee

Equipment Needed: Med Ball

Russian Twist

Equipment Needed: Med Ball

Toe Taps

Equipment Needed:  None

 

 

 

 

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