Legs day:
135 20*3 squats to dynamax ball
20 leg drives
3×10 single RD with 25lb plate
+
Yoga =

Power salad for lunch

T’s just chicken
Sauteed onion and jalapeno
Carrots
Arugula
Avocado
Pineapple salsa for dressing

528 calories
20.9g fat
49.5g CHO
12.1g fiber
39.7g protein