What are your goals for 2013?

I ask about your “2013 goals”, because I’m sure quite possibly you want to improve more than one thing in your life.  Maybe you want to learn to cook, lose weight, make money, etc, etc.  Whatever your goals are, I suggest you also add a physical goal to your list.  A physical goal can’t be to lose weight.  That would be a secondary goal.  I recommend setting a physical goal because when we set physical goals, activity becomes a part of our life.

Weight loss has an end point.  Once you reach your goal, you stop trying to be fit and will most likely end up where you started.  If you set a physical goal there is a much better chance that you will learn to love this activity, making it a part of your life.  This is a lifestyle change that will keep you healthy.

A physical goal could be to take up yoga, climb a mountain, something simple like starting each day with a run, or it could even be taking your running to the next level by running a marathon or half marathon.

What will your physical goal be this year?

Seriously I want to know!  Comment below!  I’d love to hear what you plan to do to stay healthy and fit in 2013 and beyond!!