Here are 4 things my cat is doing right, but what you can do better so you lose the last 5 lbs he can’t
[vsw id=”g1oVB2OtgJM” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
1. Eat mini meals throughout the day, but don’t exceed your calorie range.
2. Get a workout in, but also make sure to accumulate movement throughout your day.
3. Strength train and make sure you work your leg muscles. They are the biggest muscles so you burn more calories lifting lower body than working your upper body.
4. Do activities outside to get fresh air and avoid situations or work to limit stressful interactions to keep cortisol levels low.