Are you on a diet? That is a trick question, because technically if you eat food then you are on a diet. Anything we eat is part of our “diet.” The question then becomes are you happy with your diet. If you answered no it is probably for one of two reasons.
1. You are on a restricted calorie diet with foods you do not like.
or
2. You don’t eat healthy and know you need to change.
If you answered yes it means you have learned eating healthy can be fun, rewarding, and not feel like being on a diet.
To those who answered no I challenge you to find one “go to meal” this week that you like that is 400 calories. It need to be a 1:1 ratio protein to cho. You may not find it on your first attempt, so happy healthy eating 🙂
i love recipes feel free to send them to me or post them!
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