Arms and Squats Workout

Warmup

Warmup Jog for 5 min min to warm up and lubricate your knees

Pyramid Scheme Workout

• 10 Single Leg Squats Per Side, 15 Tricep Extensions per side
• 10 Single Leg Squats Per Side, 15 Tricep Extensions Per Side, 10 Box Jumps
• 10 Single Leg Squats, 15 Tricep Extensions Per side, 10 Box Jumps, 60 Bicep Curls
• 10 Box Jump, 60 Bicep Curls, 10 Depth Jumps, 15 Squat to Presses
• 60 Bicep Curls, 10 Depth Jumps, 15 Squat to Presses
• 10 Depth Jumps, 15 Squat to Presses

Get to it!